YOGA FOR FLEXIBILITY and STRENGTH: Vinyasa Yoga Flow Intermediate Practice (37 mins)
37:50
YouTubeTana Yoga
YOGA FOR FLEXIBILITY and STRENGTH: Vinyasa Yoga Flow Intermediate Practice (37 mins)
Hey Yogis! today's intermediate Vinyasa yoga flow is a strong, dynamic practice were we build heat activating our core, arms, legs, spine and whole front body🔥 It's a well rounded practice that includes some fun balancing poses, forward folds, twists, heart openers, warriors and of course a savasana at the end. If you enjoyed remember to ...
72.1K viewsApr 1, 2021
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