10 Advanced Core Exercises - Moves for an Advanced Core Workout
2:22
YouTubeRedefining Strength
10 Advanced Core Exercises - Moves for an Advanced Core Workout
Looking for an advanced Core workout? Try these 10 Advanced Core Exercises that will smoke your core without the need for any crunches. The 10 Advanced Core Moves Are: Body Saw (0:13) Pullup Abs (0:26) Plank with Reach Back and Out (0:40) Hanging Bicycles (1:00) Advanced Bird Dog (1:10) Burped with Sit Thru (1:21) Inchworms ( 1:34) Single Leg ...
164.8K viewsApr 3, 2015
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"Build your core strength with these 5 simple exercises 🏋️‍♀️"
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"Build your core strength with these 5 simple exercises 🏋️‍♀️"
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