Why Do Muscles Cramp Up? - And how to beat it
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Why Do Muscles Cramp Up? - And how to beat it
Discover the causes of **muscle cramps** and how to prevent them. This **video** explains common causes like **electrolyte** imbalances and **dehydration symptoms**. Learn simple tips and tricks, including the importance of **stretch**.
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393 reactions · 5 comments | The most common causes of muscle cramps are benign leg cramps that occur for no known reason, typically at night, and exercise-associated muscle cramping (cramping during or immediately after exercise). Learn more: https://msdmnls.co/4fTF89g | MSD Manual Consumer | Facebook
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