How to Fall Asleep With Anxiety
1:37
YouTubeTherapyToThePoint
How to Fall Asleep With Anxiety
If your brain won’t shut off at night, if you lie in bed thinking about what went wrong today or what might go wrong tomorrow, this is for you. Anxiety wants answers and certainty, but sleep requires something different. In this video, I explain how to quiet the racing thoughts by doing something that might feel uncomfortable at first ...
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