24K reactions · 299 comments | The "Around the World" excercise effectively targets the chest muscles while improving flexibility and strength.  To avoid injury, focus on maintaining proper shoulder alignment, keeping the movements controlled, and avoiding excessive weight. 欄 | Petar Klančir IFBB Pro | Facebook
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24K reactions · 299 comments | The "Around the World" excercise effe…
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Today, we're targeting those upper pecs. A well-developed upper chest not only enhances your physique but also improves your overall strength.💪 Here’s a killer workout to help you achieve that! 🤝 --------------------------------- #upperchest #upperpecs #chest #chestworkout #gymworkout | Petar Klančir IFBB Pro
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Today, we're targeting those upper pecs. A well-developed upper che…
151.1K views11 months ago
FacebookPetar Klančir IFBB Pro
Push Day Workout 👇 1st excercise Incline DB chest press, 2 warm up sets 3 working sets, 8 - 12 reps 2nd excercise- Incline DB fly, no warm up, 3 working sets, 10 - 15 reps 3rd excercise - Decline bench press, 1 warm up 3 working sets, 8-12 reps 4th exercise - Smith machine shoulder press, 1 warm up 2 working sets, 8 - 12 reps 5th excercise - DB lateral raises, 1 warm up 2 working sets, 10 - 15 reps 6th excercise - JM Press, 1 warm up 2 working sets, 8-12 reps 7th excercise - Tricep extension, n
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Push Day Workout 👇 1st excercise Incline DB chest press, 2 warm u…
38.1K views6 months ago
FacebookPetar Klančir IFBB Pro
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