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Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very
Fitter Food. . Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs ...
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