20 Minute Active Recovery Workout [Strength & Stretching]
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YouTubeJuice & Toya
20 Minute Active Recovery Workout [Strength & Stretching]
Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle ...
400K viewsJan 19, 2022
Recovery Workout
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