This 1-Minute Breathing Exercise Will Instantly Calm Your Mind
0:53
YouTubeBreathe then Bloom
This 1-Minute Breathing Exercise Will Instantly Calm Your Mind
Feeling overwhelmed? This simple box breathing technique can help you find instant calm, anywhere, anytime. **What you'll learn:** • Box breathing technique (4-4-4-4 pattern) • How to activate your body's relaxation response • A quick reset for stress and anxiety **Follow along:** 🔹 Breathe IN for 4 counts 🔹 HOLD for 4 counts 🔹 ...
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1 Minute Breathing
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