What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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28K views · 479 reactions | I’m gonna be testing out different celebrity workouts weekly in our new YouTube series! Here’s Kim Kardashian’s butt routine. It’s actually very hard!!! Who’s planning on trying this? | Blogilates | Facebook
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89K views · 1.8K reactions | Just landed in Singapore! I'm so...
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47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
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47K views · 832 reactions | Just dropped a brand new ab workout …
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Currently writing up a new workout for you guys. What do you want t…
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
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Try to incorporate these daily to see an improvement in your #posture! …
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