Anxiety and Anxiety Disorders | Signs and symptoms
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the surprising connection between constant stimulation and extreme stress 👇🏼 after trauma or long-term stress, your body can remain in a constant state of heightened alertness & anxiety 🥹 when you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨 this feels like: ✨you’re always busy / multitasking ✨can’t fall asleep or stay asleep ✨racing thoughts ✨constant feeling of being on edge ✨constant stimulation ✨workaholism ✨physically tense
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