35-Minute Kettlebell EMOM 💪 Get ready for a **full body workout** right from your **home workout** location! This routine combines exercises to maximize **fitness** and promote **fat loss**. Follow along with this intense **kettlebell workout**! Simple, effective, and guaranteed to make you sweat. This one hits legs, chest, back, shoulders, and core - full-body strength in under 40 minutes. Kettlebell Workout Breakdown: min 1: 12–15 Goblet Squat min 2: 12–15 Pushups min 3: 10–12 Goblet Shoulder
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35-Minute Kettlebell EMOM 💪 Get ready for a **full body workout** right from your **home workout** location! This routine combines exercises to maximize **fitness** and
Kettlebell Workouts by KBMH. Kordhell · SCOPIN. 35-Minute Kettlebell EMOM 💪 Get ready for a **full body workout** right from your **home workout** location! This routine combines exercises to maximize **fitness** and promote **fat loss**. Follow along with this intense **kettlebell workout**! Simple, effective, and guaranteed to make you ...
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25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio, strength, and core in one brutal flow. All you need is 1 kettlebell and 25 minutes. No excuses. Workout Breakdown: min 1: 10 Burpees min 2: 12 Goblet Squats min 3: 14 Alt. Bent Rows min 4: 16 Situps min 5: 18 Russian Swings Repeat for 5 rounds. Stay consistent. Rest what’s left of each minute. 📲 Train with me in the KBMH app Structured 12-week programs, 300 workouts, and built-in timers. Use code VADIM25 for 25% off 💪
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