Dynamic Vinyasa Flow for Flexibility
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YouTubeYOGA VEER
Dynamic Vinyasa Flow for Flexibility
Dynamic Vinyasa Flow for Flexibility This short Vinyasa Flow brings together smooth movement and steady breathing to help you reset your whole body in just a few minutes. The sequence moves through gentle backbends to open the chest and lift your energy, side bends to release the ribs and waist, and forward folds to calm the mind and soften any ...
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