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I used to have incredible pain in my shoulders because I pressed with my elbows flared too far wide. This is because flaring out your elbows places your rotator cuff in a vulnerable position. The intricate stabilizer muscles in your shoulder joint may not be capable of supporting the joint and lead to the joints grinding on each other. This is the cause of the pain. Instead, by correcting my form, I've completely eliminated pain in my shoulders. Now I press pain free. It's the same reason why we
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