21 Prepper Food Recipe Ideas That Won’t Leave You Hungry
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’m not a big meal prepper but I do like to batch prep my protein sometimes and then use it to make simple meals throughout the week. I call this the 1:3 protein prep method. You batch cook your protein one time, split it into separate containers, and then use it to make 3 different meals throughout the week. Less cooking. Less cleanup. Way more flexibility. Proteins that work great for this: Shredded chicken Lean ground turkey, chicken or beef Grilled or baked chicken breast Pulled pork Rotisser
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