From Stressed to Still: 10-Minute Yoga Nidra Reset
10:03
YouTubeUrvashi
From Stressed to Still: 10-Minute Yoga Nidra Reset
Feeling overwhelmed, anxious, or drained? This short 10-minute Yoga Nidra meditation is your reset button. Backed by science, Yoga Nidra (also known as yogic sleep) helps lower cortisol, calm the nervous system, and restore balance—leaving you refreshed, focused, and clear in just minutes. In this guided practice, you’ll: Release tension ...
232 views1 month ago
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