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10-Minute Core Burner | One Heavy Dumbbell or Kettlebell Comment PRIME for a full week of workouts plus simple nutrition guidance! You only need 10 minutes and one heavy dumbbell or kettlebell for this one. Work through the full sequence for as many quality rounds as you can in 10 minutes: \t•\t20 loaded suitcase marches, right arm \t•\t10 kneeling weighted oblique crunches, right side \t•\t10 weighted leg raises into an L-shaped crunch \t•\t15 kneeling weighted oblique crunches, left side \t•\t
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Full 10 minute core practice is live on my channel — tap my profile to watch 🤍
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