Week 3 of 21-Days Fasting Challenge/24-Hour Fast Reset Cravings & Break Plateaus (Day-by-Day Guide)
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YouTubeEzra Wellness English
Week 3 of 21-Days Fasting Challenge/24-Hour Fast Reset Cravings & Break Plateaus (Day-by-Day Guide)
This week we’re doing a 24-hour fast and eating once a day at 4PM/5PM/6PM. Morning (6–8AM): warm water (8–16oz) During the fast: water, tea/coffee (no sugar/milk), sobolo (no sugar), Unimate One meal: protein + carbs + veggies (soups & stews allowed) 🚫 No rice, wheat, corn, beans, alcohol Comment “24” and drop your start + end time ...
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