29 reactions | No weights? No worries!  Remedy ambassador Sam Wood from 28 by Sam Wood has put together a killer ad-break workout using our 1.25L bottles of Remedy Kombucha! | Remedy Drinks | Facebook
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29 reactions | No weights? No worries!  Remedy ambassador S…
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20K views · 127 reactions | Hit play for a heart starting, 28-minute HIIT workout with Sam Wood! Join in for a fun, full-body workout to start the day right, with the body+soul LIVE @ home workout series. Tune in tomorrow at 8AM for a full body barre session with Emma Seibold from Barre Body. Check our the full Week 1 schedule here: https://bit.ly/2xLrsfC | body+soul | Facebook
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20K views · 127 reactions | Hit play for a heart starting, 28-minute HII…
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38K views · 194 reactions | Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood | Facebook
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38K views · 194 reactions | Looking for a quick workout to shape up th…
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
Sep 9, 2020
28bysamwood.com
26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. …
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49K views · 126 reactions | Grab your workout buddy and get ready to set your abs on fire. Try these exercises, 40 seconds on, 20 seconds off and repeat four times for a 28 minute ab burner! 1. Sit Up and Pass 2. V Sit and Pass 3. Partner Pats 4. Leg Throwdowns 5. Plank Toe Taps 6. Mountain Climbers 7. V Sit Ball Pass | 28 by Sam Wood | Facebook
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49K views · 126 reactions | Grab your workout buddy and get read…
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Sam Wood's Complete Weight Loss & Nutrition Program! Join our 8 week challenge starting this Monday🔥 🎯 Tailored to your goals 💪 At-home workout options for all fitness levels 🧑‍🍳 Delicious, simple, quick recipes and meal plans 🧡 24/7 support from our crew, nutritionists and trainers ⭐️ Fitness app loved by Thousands of Aussies | 28 by Sam Wood
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129 reactions · 9 comments | Sam’s number 1 piece of workout advice …
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Snezana Wood on TikTok
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TESTIMONIALS AND RESULTS | 28 By Sam Wood
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28bysamwood.com
AUSTRALIA'S #1 HOME FITNESS & NUTRITION APP | 28 By Sam Wood
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28bysamwood.com
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