Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
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FacebookAnnie Potts
Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
Annie Potts. Annie Potts · Original audio. Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber
13.4K viewsSep 2, 2022
Shorts
Triple moves of Dead bug, Bitterfly and double table top Feet taps!! Fix the leaks, pain and Gap! 🌟 Strengthen Your Core & Pelvic Floor with This Dynamic Trio! 🌟 Hey, fitness fam! 🧘‍♀️ Are you ready to take your core workout to the next level? Today, I’m sharing a powerful combination of exercises that will not only strengthen your core but also engage your pelvic floor and hip adductors—all while keeping your lower back safe. Let’s dive into the magic of the Modified Dead Bug, Supine Butterf
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1.1K views
Triple moves of Dead bug, Bitterfly and double table top Feet taps!! Fix the leaks,
anniepilatespt
Recovery day? #workoutmotivation #workout
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Recovery day? #workoutmotivation #workout
Workout Almost Everyday
Annie Potts Movies
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Top videos
Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
0:48
Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
FacebookAnnie Potts
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Annie Potts on Instagram: "I’m back! #rehab #physicaltherapy #powerwalking"
0:28
Annie Potts on Instagram: "I’m back! #rehab #physicaltherapy #powerwalking"
Instagramthisisanniepotts
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I've got mind blowing exercise that will elevate your hip flexors , engage your deep core muscles, improve pelvic floor health, and relieve back pain. 🍑💪 Leave a Comment CORE BACK Immersion and I will send it to your inbox on how to access the Free 6 part videos on how to apply the core back immersion to have a stronger pelvic floor , core and back Great for postpartum or even you had your babies many moons ago it is not too late 👍 🧘‍♀️ It's time to try the Single Leg Raises with a foam roll
0:14
I've got mind blowing exercise that will elevate your hip flexors , engage your deep core muscles, improve pelvic floor health, and relieve back pain. 🍑💪 Leave a Comment CORE BACK Immersion and I will send it to your inbox on how to access the Free 6 part videos on how to apply the core back immersion to have a stronger pelvic floor , core and back Great for postpartum or even you had your babies many moons ago it is not too late 👍 🧘‍♀️ It's time to try the Single Leg Raises with a foam roll
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Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
0:48
Almost 70 years young… BRING IT!!! 💪🏼👊🏻💕 #boxing #fitness #physicaltherapy #ageisonlyanumber | Annie Potts
17.4K viewsSep 2, 2022
FacebookAnnie Potts
Annie Potts on Instagram: "I’m back! #rehab #physicaltherapy #powerwalking"
0:28
Annie Potts on Instagram: "I’m back! #rehab #physicaltherapy #powerwalking"
795.5K viewsMay 9, 2025
Instagramthisisanniepotts
I've got mind blowing exercise that will elevate your hip flexors , engage your deep core muscles, improve pelvic floor health, and relieve back pain. 🍑💪 Leave a Comment CORE BACK Immersion and I will send it to your inbox on how to access the Free 6 part videos on how to apply the core back immersion to have a stronger pelvic floor , core and back Great for postpartum or even you had your babies many moons ago it is not too late 👍 🧘‍♀️ It's time to try the Single Leg Raises with a foam roll
0:14
I've got mind blowing exercise that will elevate your hip flexors , engage your deep core muscles, improve pelvic floor health, and relieve back pain. 🍑💪 Leave a Comment CORE BACK Immersion and I will send it to your inbox on how to access the Free 6 part videos on how to apply the core back immersion to have a stronger pelvic floor , core and back Great for postpartum or even you had your babies many moons ago it is not too late 👍 🧘‍♀️ It's time to try the Single Leg Raises with a foam roll
6.8K viewsNov 25, 2023
TikTokanniepilatespt
One for the weekend 💪🔥 Grab an exercise step and get this circuit done. A combination of body weight and plyometric exercises, this is guaranteed to get your heart rate pumping 👊💯❤️‍🔥 • Details of this circuit👇 • ✅ Perform each exercise for 30 to 40 secs of work ✅ Rest for 20 to 30 secs ✅ Complete 3 to 4 circuits • 1️⃣ Bunny hops 2️⃣ Alternating reverse lunges/squat 3️⃣ A steps 4️⃣ High plank toe taps/leg lifts 5️⃣ Box jumps with burpee • Let’s go!!!! 💪👊 • Wearing: Sports bra @lululemon
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One for the weekend 💪🔥 Grab an exercise step and get this circuit done. A combination of body weight and plyometric exercises, this is guaranteed to get your heart rate pumping 👊💯❤️‍🔥 • Details of this circuit👇 • ✅ Perform each exercise for 30 to 40 secs of work ✅ Rest for 20 to 30 secs ✅ Complete 3 to 4 circuits • 1️⃣ Bunny hops 2️⃣ Alternating reverse lunges/squat 3️⃣ A steps 4️⃣ High plank toe taps/leg lifts 5️⃣ Box jumps with burpee • Let’s go!!!! 💪👊 • Wearing: Sports bra @lululemon
1.6K viewsSep 1, 2023
FacebookAnnie's Fitness
Challenge yourself with this high intensity, cardio workout. All you need is a bench or an elevated platform 🔥💪The routine combines explosive plyometric exercises with strength and functional fitness💥👊 Move with intention whilst maintaining good form 🔑👍 • W O R K O U T D E E T S👇 • ✅ Perform each exercise for as many reps as possible ✅ 40 secs work then rest for 20 sec ✅ Complete 3 rounds ✅ Rest for 60 to 90 secs between rounds • 1️⃣ Step switches 2️⃣ Tricep dips 3️⃣ A steps 4️⃣ Push ups
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Challenge yourself with this high intensity, cardio workout. All you need is a bench or an elevated platform 🔥💪The routine combines explosive plyometric exercises with strength and functional fitness💥👊 Move with intention whilst maintaining good form 🔑👍 • W O R K O U T D E E T S👇 • ✅ Perform each exercise for as many reps as possible ✅ 40 secs work then rest for 20 sec ✅ Complete 3 rounds ✅ Rest for 60 to 90 secs between rounds • 1️⃣ Step switches 2️⃣ Tricep dips 3️⃣ A steps 4️⃣ Push ups
1.3K viewsSep 15, 2023
FacebookAnnie's Fitness
🌟✨ I WISH More WOMEN Would UNDERSTAND That...✨🌟 Movements like the chest press can TRANSFORM your DEEP CORE in ways traditional ab crunches never could! 💪💖 In this video, I'm demonstrating how to strengthen your core WITHOUT compromising your pelvic floor health. 🚫👶 Did you know that proper breath work and mindful movement can be a GAME CHANGER for your body? 🙌 Starting with no weights? Perfect! Grab a bottle of water or some canned goods, then progress to light dumbbells as you build str
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🌟✨ I WISH More WOMEN Would UNDERSTAND That...✨🌟 Movements like the chest press can TRANSFORM your DEEP CORE in ways traditional ab crunches never could! 💪💖 In this video, I'm demonstrating how to strengthen your core WITHOUT compromising your pelvic floor health. 🚫👶 Did you know that proper breath work and mindful movement can be a GAME CHANGER for your body? 🙌 Starting with no weights? Perfect! Grab a bottle of water or some canned goods, then progress to light dumbbells as you build str
18.1K views7 months ago
FacebookAnnie Pilates Physical Therapist
🌟 50 years or older? Ladies, it's time to take charge of your health with simple, gentle, low-impact muscle-building exercises! 💪✨ Hormonal shifts can be challenging, but with the right tools and mindset, we can turn this transition into a powerful journey of strength and health! 💖 Let’s kick things off with just 20 minutes of exercise, 3 days a week! Trust me, it can make a world of difference in your strength and overall well-being. 💥 ✨ Best Weight-Bearing Exercises for Bone Strength & Ost
1:36
🌟 50 years or older? Ladies, it's time to take charge of your health with simple, gentle, low-impact muscle-building exercises! 💪✨ Hormonal shifts can be challenging, but with the right tools and mindset, we can turn this transition into a powerful journey of strength and health! 💖 Let’s kick things off with just 20 minutes of exercise, 3 days a week! Trust me, it can make a world of difference in your strength and overall well-being. 💥 ✨ Best Weight-Bearing Exercises for Bone Strength & Ost
6 months ago
TikTokanniepilatespt
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This workout won't focus on weight loss, but it will target multiple muscle groups and help you build strength in key areas like your core, pelvic floor, abs, glutes, and more. It's about improving posture, addressing specific concerns like diastasis recti, and working towards your overall fitness goals with dedication and balance. Postpartum recovery is a personal path, so remember not to compare yourself to others. Progress takes time, consistency, and a holistic approach, including rest, nutr
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FacebookAnnie Pilates Physical Therapist
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No hacks. No extremes. Just habits that support how you want to feel and live, now and later. Focus on the basics. They add up. As we head into 2026, if you want help applying this, my one-to-one coaching links are in my bio. 💛 #fitover50 #qualityoflife #liftweights #nourishyourbody #consistency | Annie's Fitness
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Taking the new knee out for a spin! | Annie Potts
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FacebookAnnie Potts
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POV: You target your hip rotators and abductors for just 1 minute a day, and then you start noticing...✨🎥 💥 Ready to transform your mobility? Join me as I perform the beginner clam shell exercise in a side-lying position! First, I place a funnel on my upper arm, then wrap an elastic band around my thighs near the knee. As I lift my arm to the ceiling, I transition into a parallel clam. Next, I dive my right knee while keeping my foot up to engage those hip internal rotators. Feel that burn? It
5.9K views7 months ago
FacebookAnnie Pilates Physical Therapist
0:15
🚫 Tired of feeling restricted and unstable in your movements? 🎥✨POV: You target your hip rotators and abductors for just 1 minute a day, and then you start noticing...✨🎥💥 Ready to transform your mobility? Join me as I perform the beginner clam shell exercise in a side-lying position! First, I place a funnel on my upper arm, then wrap an elastic band around my thighs near the knee. As I lift my arm to the ceiling, I transition into a parallel clam. Next, I dive my right knee while keeping my
7.4K views8 months ago
FacebookAnnie Pilates Physical Therapist
0:17
Enhance your core and lower body strength with a progressive deep squat routine and light weights! 🚨 Big news ahead! 🚨 🌟 Get ready for a FREE 6-part video series on the Back Master Class! 🌟 Hello, everyone! Are you fed up with persistent back pain? Do you wish to strengthen your core and enhance your posture? Well, I've got some thrilling news for you! 🎉 We're launching a FREE 6-part video series that will empower you to take charge of your life and say goodbye to back pain! 💪🏼 To join th
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FacebookAnnie Pilates Physical Therapist
0:16
Stay leak-free and free from downward pressure—embracing every precious moment! ❤️‍🩹 Strengthen your pelvic floor with this energizing workout. Imagine this: your pelvic floor no longer feels heavy when lifting and carrying your child because you’ve incorporated a powerful combo of Frog 🐸 Pose and V stretch with just 10 slow breaths each day. And soon, you start to notice the difference... Are you ready to enhance your pelvic floor strength and say goodbye to leaks? Let’s merge two effective e
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FacebookAnnie Pilates Physical Therapist
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The secret to building strength in midlife? It’s not a quick fix. Not a trendy workout. And definitely not about chasing instant results. It’s about showing up. Mastering the basics. And pushing with purpose — again and again. The magic is in the mundane. The simple, consistent work that builds real strength over time. Here’s what that looks like for me: 👉 Training the same muscle groups every week: chest, back, triceps, biceps, shoulders, legs, core 👉 Focusing on fundamental movement patterns
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FacebookAnnie's Fitness
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As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
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