Nico Norena on Instagram: "CARAMEL BANANA LOAF CAKE 😍 Ingredients • 3 ripe bananas • 2 tbsp yogurt • 3 eggs • 1/3 cup oil • 1/3 cup white granulated sugar • 1/2 cup light brown packed sugar • 2 teaspoons vanilla extract • 1 1/2 cups flour • 2 teaspoons baking powder • 1/4 teaspoon salt • 1 cup walnuts (chopped) Caramel • 1 cup granulated sugar • 1 cup hot water • Melt sugar and water in a pan over medium high heat until golden brown Preparation: • Preheat your oven to 350°F • Blend all of your

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Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"