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@beachyogagirl Do these 4 hip mobility exercises to keep your hips happy! Strong, flexible hips are healthy & happy hips! Adding a few of these hip mobility exercises into your weekly workout routine will help your hips stay strong & flexible! Let me know in the comments if you'd like beginner or less-flexible options! S 10-15 reps each side. Go slow and controlled (this video is sped up 1.6x). Join my online home workouts! First week is on me! ALL LEVELS welcome! Cancel anytime! More informatio
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