Mastering Bench Dips: Tips, Mistakes, and Best Practices
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TikTokvalon.jon
Mastering Bench Dips: Tips, Mistakes, and Best Practices
Learn how to perfect your bench dips with proper hand placement, body alignment, range of motion, and more. Avoid common mistakes and achieve maximum efficiency in your upper body workout. #dips #chest #triceps #workout Valon Jonuzi(@valon.jon). Originalton - Unbeatable Mentality. Please read and FOLLOW The bench dip One very underrated ...
8.4M viewsJun 22, 2023
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FacebookJoshua Taubes
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456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
373.2K views2 weeks ago
6.2K views · 161 reactions | Circuit workout with a bench - gym bench or park bench, you choose!  Lower body, upper body, arms and core  10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds  | Stephanie Mansour | Facebook
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6.2K views · 161 reactions | Circuit workout with a bench - gym bench or park bench, you choose!  Lower body, upper body, arms and core  10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds  | Stephanie Mansour | Facebook
FacebookStephanie Mansour
6.2K views2 weeks ago
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