How to Do Bird Dog Exercise Correctly #tutorial #core #fitness
0:49
YouTubeBallet Science
How to Do Bird Dog Exercise Correctly #tutorial #core #fitness
Master the bird dog exercise for a stronger core and better balance. Learn the correct technique for the bird dog to stabilize your spine and improve your posture. This guide breaks down the movement from the starting position to the full extension, ensuring you get the most out of every repetition. Check out my 14-minute core workout on the ...
1.4K views1 month ago
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Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt
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Short videos

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