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The right breath can work wonders – it can create calm, confidence and control. It’s these 3 C’s that power a positive birth experience. Whether physiological or gentle c-section, mastering the 5 hypnobirthing breathwork exercises below 👇🏻 can carry you through ANY type of birth and are transformational techniques for LIFE! . 🤍 BOND & BREATHE - PROGRESSIVE RELAXATION: Minimise anxiety and maximise deep relaxation with Bond & Breathe. Learn how a simple body-scan breath can unlock our muscles
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