This Humble Berry May Offer Wide-Reaching Benefits for Gut, Heart, and Brain Health
foodandwine.com
This Humble Berry May Offer Wide-Reaching Benefits for Gut, Heart, and Brain Health
A meta-analysis suggests wild blueberries may benefit the body in more ways than one. Reviewing 12 clinical trials spanning 24 years and four countries, researchers found evidence of improved vascular function, healthier blood sugar levels, and positive shifts in gut health. Some studies even linked the berries to sharper cognitive performance ...
3 weeks ago
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