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Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. How to Perform the PERFECT Incline Dumbbell Curl 1) Set the bench to about a 45-degree incline. 2) Lie back holding a dumbbell in each hand. 3) Keep your chest up and your shoulders back. 4) Pull your shoulders down and keep them there. 5) Keep your elbows slightly behind your torso with your upper arms vertical. 6) Curl the dumbbells up without letting your elbows drift forward. Lower the weight slowly to get a full stretch
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TikTokdeltabolic
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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