Brain Lock - JEFFREY M. SCHWARTZ, M.D.
Brain Lock - JEFFREY M. SCHWARTZ, M.D.
Nov 24, 2017
jeffreymschwartz.com
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior • Jeffrey M. Schwartz, Beverly Beyette • Iztok-Zapad Publishing House
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior • Jeffrey M. Schwartz, Beverly Beyette • Iztok-Zapad Publishing House
1 month ago
iztok-zapad.eu
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“Brain Lock”, by Jeffrey Schwartz was an OCD 📕 recommendation from a therapist colleague and it is blowing my mind. 🤯 To be honest, I don’t know if this book’s approach to OCD would’ve helped me up until now because I was so resistant to “dismissing” any of my intrusive thoughts without slowing down to be sure they weren’t coming from something more serious that actually needed addressing. 😬 (When you grow up undiagnosed autistic in a world that repeatedly dismisses your experience as overly
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Let’s talk about taboo OCD themes. Many people with OCD experience terrifying intrusive thoughts, and one of the most distressing can be the fear of being a pdfile. Since it’s OCD Awareness Month, we want to shed light on this theme—it can be difficult to talk about, but so important to address. The main thing to understand is that OCD targets the things we care about most and twists them into fears. Intrusive thoughts are called intrusive for a reason. People who experience fears about being a
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