Did another 400 m test on the assault runner pro treadmill- hit 67 seconds with about a 93% effort - 100 m splits 16, 15, 17, 19 Felt I am good for 65 currently with a bit of a push at end - over all not too bad, particularly while weighing 252lbs- turn 59 in 3 weeks! | Dr. Shawn Baker MD
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Did another 400 m test on the assault runner pro treadmill- hit 6…
5.5K views2 months ago
FacebookDr. Shawn Baker MD
Keep your treadmill performing at its best with regular lubrication. In this quick video, we show you how to correctly lubricate your treadmill deck to reduce friction, prevent motor strain, and extend your treadmill’s lifespan. #everlast #everlastsa #treadmillmaintenance #treadmillcare #homefitness | Everlast/SA
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Keep your treadmill performing at its best with regular lubrication. I…
30 views4 months ago
FacebookEverlastSA
Not sure how to lube your treadmill? This quick video shows you how 👇 To keep your belt running smooth, apply methyl silicone oil regularly: 👟 For less than 3 hours/week of use: Apply lubricant once every 5 months 👟 For 4-7 hours/week of use: Apply lubricant once every 2 months 👟 For more than 7 hours/week of use: Apply lubricant once a month A well-oiled belt = smoother runs longer treadmill life 💨 Don’t skip the maintenance!❤️Got other questions? Let me know what tips you want to see next
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