Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk #musclebuilding #bodybuilding"

Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =