Benefits of Captain Morgan Exercise
0:13
YouTubeAgar Athletics
Benefits of Captain Morgan Exercise
This exercise is called Captain Morgan and it's great for increasing strength and stability in your hips and knees while also addressing ankle mobility! Performing these will help increase performance in activities that require single-leg strength/balance (ie. sports, running, walking) while decreasing your risk of injury!
830 viewsSep 12, 2024
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Short videos

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