You can't just do cardio to get fit | Dan Martell
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You can't just do cardio to get fit | Dan Martell
Dan Martell. Dan Martell · Original audio. You can't just do cardio to get fit
259.5K viewsMay 15, 2025
Cardio Workout
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30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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Top videos
Please share this with the commercial gym cardio community! #physicaltherapy
1:02
Please share this with the commercial gym cardio community! #physicaltherapy
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Dan G. Halpern, MD
Dan G. Halpern, MD
nyulangone.org
Jan 1, 2009
Dan Go | High Performance Health Coach on Instagram: "Cardio is great for your heart. Terrible for fat loss. Your body adapts fast. More cardio = fewer calories burned. Plus, your appetite explodes, destroying any deficit. Overdo it? You’ll lose muscle, tank your metabolism, and trap yourself on the treadmill forever just to maintain. I watched clients run themselves into the ground. Six days a week. Two hours daily. Still couldn’t lose weight. Know what worked? They stopped the cardio obsession
1:18
Dan Go | High Performance Health Coach on Instagram: "Cardio is great for your heart. Terrible for fat loss. Your body adapts fast. More cardio = fewer calories burned. Plus, your appetite explodes, destroying any deficit. Overdo it? You’ll lose muscle, tank your metabolism, and trap yourself on the treadmill forever just to maintain. I watched clients run themselves into the ground. Six days a week. Two hours daily. Still couldn’t lose weight. Know what worked? They stopped the cardio obsession
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Please share this with the commercial gym cardio community! #physicaltherapy
1:02
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nyulangone.org
Dan Go | High Performance Health Coach on Instagram: "Cardio is great for your heart. Terrible for fat loss. Your body adapts fast. More cardio = fewer calories burned. Plus, your appetite explodes, destroying any deficit. Overdo it? You’ll lose muscle, tank your metabolism, and trap yourself on the treadmill forever just to maintain. I watched clients run themselves into the ground. Six days a week. Two hours daily. Still couldn’t lose weight. Know what worked? They stopped the cardio obsession
1:18
Dan Go | High Performance Health Coach on Instagram: "Cardio is great for your heart. Terrible for fat loss. Your body adapts fast. More cardio = fewer calories burned. Plus, your appetite explodes, destroying any deficit. Overdo it? You’ll lose muscle, tank your metabolism, and trap yourself on the treadmill forever just to maintain. I watched clients run themselves into the ground. Six days a week. Two hours daily. Still couldn’t lose weight. Know what worked? They stopped the cardio obsession
114.2K views5 months ago
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