First ⬇️ I make fitness fun. I don’t track all my runs. I don’t push for a PR with every weight lifting workout. I enjoy the moment of exercise & the mental break. Always pushing for a goal with exercise seems a little mentally draining for me. I keep meals easy. I rotate between the same 10-12 meals year round. Sounds boring or disgusting but it works for me. Chicken, ground turkey bowls, ground beef bowls, Greek yogurt, avocado toast, .. protein shakes. It’s easy & it works. I don’t look at fo
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First ⬇️ I make fitness fun. I don’t track all my runs. I don’t push for …
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