Yoga Poses to Open Your Heart
Yoga Poses to Open Your Heart
Dec 16, 2020
verywellfit.com
3 Chest-Shoulders Opening for Forearms hollowback ลองฝึกเปิดอก เปิดไหล่ด้วย 3 ท่านี้ดูนะคะ แล้วลองฝึกพินชากับผนังดู #forearmshollowback #pinchamayurasana #hollowbackforearm #chestopening #shouldersopening | Wahderful Yoga
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