11 Benefits of Tapping for Anxiety Relief
11 Benefits of Tapping for Anxiety Relief
May 5, 2017
bebrainfit.com
Did you know Tapping, also known as EFT (Emotional Freedom Technique), combines ancient Chinese acupressure with modern psychology? While it may look a little funny at first, its impact is nothing short of extraordinary! Here’s how Tapping works: 🧠By tapping on meridian endpoints while focusing on a challenge, we send a calming signal to the brain and nervous system 🧠 This helps turn off the stress response, soothing the amygdala—the brain’s fight-or-flight center 🧠 As a result, we rewire our
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One of our most asked questions is, “What do the Tapping Points actually do? How do they help us heal?” Today, we’re spotlighting the Collarbone Point— traditionally linked to the Kidney Meridian in Chinese medicine, Tapping on this point is incredibly cleansing, helping you release what’s holding you back and allowing you to move forward with ease. When you tap on this point, you’re signaling to your body that it’s safe to let go of stored tension and move out of survival mode. Modern science s
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