Traditional combat arts have so many great modes of practice. I learned this Chow Gar Southern Mantis drill while training with @eastern_martial_arts_london Mast Paul Whitrod during one of his intensive training sessions in Thailand. (Highly recommended.) Drills like this teach you to be powerful but also mobile with the ability to flow with whatever your opponent throws at you. Just like Boxing pad-work that builds non-scripted training from scripted training, you can break down drills like the
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Traditional combat arts have so many great modes of practice. I le…
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FacebookDavid Welther
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