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Workout with 6 x Olympic Gold Medallist and Cycling Legend Sir Chris Hoy as he takes you through a lower body conditioning workout at home. ⠀⠀⠀⠀⠀⠀⠀⠀ • Body Weight Squats • Bulgarian Split Squats • Single Leg Calf Raise • Hip Extension • Lunges • Single Leg Deadlift • Squat Jumps ⠀⠀⠀⠀⠀⠀⠀⠀ Complete 12 reps of each exercise and repeat on each side if it’s a unilateral movement. Keep rest times to less than a minute, and aim for 4 sets per exercise. If it’s a unilateral exercise, drop it down to 2 s
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FRONT CABLE SQUAT One of the best variations to build strength and power. Unlike a back squat, the front position shifts the load, making it easier on your spine while targeting your quads, glutes, and hamstrings. 👉 Why it works: • Builds lower body strength for speed & explosiveness • Strengthens your core through upright posture • Less stress on your lower back compared to barbell back squats If you’re ready to add structure to your workouts and take your results to the next level, text me di
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FRONT CABLE SQUAT One of the best variations to build strength a…
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