Turmeric isn’t a supplement trend. It’s an ingredient you need to know how to use. • Heat it gently • Use with good fat • Add black pepper • Use small amounts regularly That’s how it was always meant to be used. Not in mega-dose capsules. Our ancestors cooked it. Science explained why. Save this. Your spice rack is more powerful than your supplement drawer. 🟡 #FoodIsMedicine #CookDontCapsule #IndianFoodWisdom #SpiceScience #EatTraditionally | Chef Akila’s Slow-Cooked Curries