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The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness
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The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness
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Tight shoulders? Stiff hips? Let’s fix that 👇 🦀 Crab Reach Over – How to do it: 1️⃣ Start in a crab position (hands behind you, feet flat, hips lifted). 2️⃣ Press through your heels and lift your hips. 3️⃣ Reach one arm across your body and overhead. 4️⃣ Open your chest and rotate through your spine. 5️⃣ Return and switch sides. Slow and controlled. 💪 Benefits: • Improves shoulder mobility • Opens the hips • Strengthens glutes & core • Enhances thoracic spine rotation Perfect for anyone who s
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