The Senior WOW CrossFit Home Workout for Seniors
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YouTubeEscapist CrossFit
The Senior WOW CrossFit Home Workout for Seniors
This video is for the beginners out there and for our seniors who also want to get fit. Lets get moving! Warm up: 3 rounds 20 pass throughs 10 presses 5 rounds 5 up & downs 10 squats to couch 15 crunches Good luck!
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