Boost Your Strength: Tempo Squats for Full-Body Power – Fitness Volt
Boost Your Strength: Tempo Squats for Full-Body Power – Fitness Volt
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The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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fitnessvolt.com
Haven’t done a 20 rep back squat cycle in a hot sec… so I’m doing it. 3 weeks in and feeling strong. Ladies… who’s interested in a strength and sprints program?.. aka metabolic health program?? #jennylabawwellness #functionalfitness #functionalnutrition #healthcoach #nutritioncoach #strengthandconditioningcoach #strength #womenwholift #metabolichealth #menopause #perimenospause #liftheavyshit | Jenny LaBaw
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Haven’t done a 20 rep back squat cycle in a hot sec… so I’m doing it…
6.9K viewsOct 21, 2024
FacebookJenny LaBaw
🔥 Next Strength Cycle: 7-Week Back Squat! 🔥 Time to dial in your technique and build serious strength 💪 Here are the 3 tips we’ll be working on: 1️⃣ Engage your upper back — Create tension before you even start your descent. 2️⃣ Take a deep breath in and squeeze your belly — Brace that core for maximum stability. 3️⃣ Push your heels through the floor to stand up — Drive with power and stay grounded. Let’s get strong these next 7 weeks! 🏋️‍♀️ #TripointAthletics #BackSquatCycle #StrengthCycle
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🔥 Next Strength Cycle: 7-Week Back Squat! 🔥 Time to dial in your techni…
127 views3 months ago
FacebookTripoint Athletics Concord
881 reactions · 8 comments |  SQUATOBER Challenge of the Week  This one’s a burner! We’re taking it up a notch with squats, pulses, and a hold that’ll have your legs shaking in the best way. Tag your accountability partner and see who can last the longest! Let’s go ALL IN this week. ⬇️ Comment SQUAT to join the full 4-week challenge | Bounced Back Wellness | Facebook
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881 reactions · 8 comments |  SQUATOBER Challenge of the We…
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