Dana | Certified Fitness Trainer on Instagram: "⚡️No dumbbells. No machines. Just YOU vs. YOU today! The perfect workout for travel, or when you need a strong quickie at home without the hassle of equipment 👏🏼 Just 20 MINUTES y’all! *BONUS: Cardio training included😜 *Modifications also included- 20 MIN Full Body Weight *Work for 40 seconds each exercise-as many reps as possible. Rest for 20 seconds before moving to next. 1️⃣Lateral Step + Toe Raise 2️⃣Shoulder Push Up + Alt. Leg Lift 3️⃣Good
Dana | Certified Fitness Trainer on Instagram: "⚡️No dumbbells. No …
7 months ago
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