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📊 INTERPRETA TU GLUCOSA SEGÚN GUÍAS OFICIALES Según las guías de la American Diabetes Association y sociedades internacionales, estos son los rangos que sí importan en la vida real. En ayuno: 70–130 mg/dL es el objetivo en personas con diabetes (no “perfecto”, sino seguro). 2 horas después de comer: menor a 180 mg/dL es la meta razonable; picos frecuentes por arriba dañan nervios, riñón y corazón. Antes de dormir: ideal 100–140 mg/dL para reducir riesgos nocturnos. Más importante que un número
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Nos enseñaron a comer mal (a pesar de ser rico) esta combinación y normalizar que comer así es bueno es la causa de muchas enfermedades entre ellas la diabetes #diabetes #nutricion #comermal #comersano #prediabetes
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