Mindful Breathing: Diaphragmatic or Belly Breathing
2:29
Mindful Breathing: Diaphragmatic or Belly Breathing
May 29, 2024
choc.org
894 reactions · 12 shares | Here’s the truth about diaphragmatic breathing: It’s not belly breathing. Proper diaphragmatic breathing involves expansion of the ribcage alongside movement of the belly, but the majority of expansion should occur where our lungs are (our ribcage) | Conor Harris | Facebook
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894 reactions · 12 shares | Here’s the truth about diaphragmatic bre…
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