Planks: What Muscles They Work, How to Do Them, and Variations
Planks: What Muscles They Work, How to Do Them, and Variations
Oct 22, 2024
everydayhealth.com
Science Explains What Happens to Your Body When You Do Planks Every Day
Science Explains What Happens to Your Body When You Do Planks E…
Mar 23, 2018
powerofpositivity.com
Doing Planks Every Day: What Should You Expect?
Doing Planks Every Day: What Should You Expect?
5 months ago
betterme.world
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
143.8K viewsNov 28, 2020
YouTubeFasctastic
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
92.6K viewsMay 13, 2021
YouTubeTone and Tighten
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
104.1K viewsOct 4, 2022
YouTubeyes2next
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
3 months ago
health.com
1:29
How to Do a Proper Plank
984.9K viewsJun 2, 2015
YouTubeLivestrongWoman
1:54
Benefits of Doing Planks Every Day | Improve Strength & Stability
4.6K viewsMay 13, 2024
YouTubeIllustrated Spark
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
Is Doing Planks Every Day Enough to Get Abs?
5 months ago
eatthis.com
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
13.4K viewsMay 20, 2021
YouTubeRebecca-Louise
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
6.4M viewsJan 31, 2022
YouTubeBig Muscles
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
0:55
Planking Every Day for 30 Days (Before and After Results)
833.9K viewsMar 5, 2023
YouTubeBilly Brendan
0:15
How to do a Plank | Proper Form & Technique | NASM
18K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Be…
12.1K viewsMay 14, 2023
YouTubeHealth Haven
13:15
Plank For Beginners and Intermediate // Learn Perfect Form
6.8K viewsJan 29, 2022
YouTubeWeShape
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50.6K viewsJul 24, 2023
YouTubeJessica Valant
8:48
Do This Plank Every Day and See What Happens To Your Body
325.6K viewsJun 30, 2023
YouTubeWORKOUT
3:29
What Happens When You Do 1 Minute Plank Every Day
161 views2 months ago
YouTubeFitLab Daily
10:20
Planking Every Day For 30 Days (With Realistic Results)
388.8K viewsMar 23, 2023
YouTubeJohannes
4:24
What Happens to Your Body When You Plank 1 Minute Daily (30-Day …
3.7K views11 months ago
YouTubeBiolattic
7:46
Start Planking Every Day for 30 Days (Plank Challenge)
225K viewsJul 6, 2022
YouTubeWORKOUT
2:45
How to do the perfect PLANK: technique and common mistakes
634.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
3:55
How 1 Minute Plank Every Morning Will Completely Transform Your B…
102.4K viewsJul 18, 2022
YouTubeBig Muscles
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
242.4K viewsNov 21, 2018
YouTubeDenise Austin
See more videos
Static thumbnail place holder