In my recent conversation with Dr. Michael Ruscio, DC, one important reminder came up: digestive issues don’t always mean you need a parasite cleanse. If your meals aren’t nourishing or your alcohol intake has crept up, those are the first areas to address. Here’s the nuance: many patients I see are already incredibly disciplined. Their diet and lifestyle are dialed in, yet they still deal with bloating, loose stools, or recurring SIBO-like symptoms. If your symptoms persist despite an A lifesty
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In my recent conversation with Dr. Michael Ruscio, DC, one important reminder came up: digestive issues don’t always mean you need a parasite cleanse. If your meals aren’t nourishing or your alcohol intake has crept up, those are the first areas to address. Here’s the nuance: many patients I see are already incredibly disciplined. Their diet and lifestyle are dialed in, yet they still deal with bloating, loose stools, or recurring SIBO-like symptoms. If your symptoms persist despite an A lifesty
1.1K views6 months ago
FacebookDr. Tania Dempsey
Many women experience bloating, digestive discomfort, and hormonal symptoms even after trying diet changes and probiotics. These symptoms can sometimes be linked to cycle-related hormone fluctuations, which means the gut and hormones are closely connected. If you’ve tried diet changes and probiotics but still notice symptoms linked to your cycle, it may be time to explore hormone support or targeted gut strategies. Supporting both gut health and hormones can help reduce bloating, improve digesti
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Many women experience bloating, digestive discomfort, and hormonal symptoms even after trying diet changes and probiotics. These symptoms can sometimes be linked to cycle-related hormone fluctuations, which means the gut and hormones are closely connected. If you’ve tried diet changes and probiotics but still notice symptoms linked to your cycle, it may be time to explore hormone support or targeted gut strategies. Supporting both gut health and hormones can help reduce bloating, improve digesti
261 views6 months ago
FacebookDr. Michael Ruscio, DC
If you’re dealing with bloating, abdominal cramping, urgency, or those unpredictable IBS flare-ups, it might not be “just your gut.” It might be your nervous system. Research shows that when the vagus nerve isn’t signaling properly, digestion can slow down, gut sensitivity increases, and stress responses stay elevated, all of which can make IBS symptoms worse. Non-invasive auricular vagus nerve stimulation (using gentle stimulation through the ear) is showing promising benefits for IBS by calmin
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If you’re dealing with bloating, abdominal cramping, urgency, or those unpredictable IBS flare-ups, it might not be “just your gut.” It might be your nervous system. Research shows that when the vagus nerve isn’t signaling properly, digestion can slow down, gut sensitivity increases, and stress responses stay elevated, all of which can make IBS symptoms worse. Non-invasive auricular vagus nerve stimulation (using gentle stimulation through the ear) is showing promising benefits for IBS by calmin
198 views5 months ago
FacebookDr. Michael Ruscio, DC
We’ve been told for years that bloating from foods like broccoli, garlic, onions, or avocado is “normal”… But what if it’s actually a sign of bacterial imbalance in your gut? 👀 In this clip, we break down something most people never hear about digestion👇 👉 It’s not just what you eat - it’s where bacteria are living in your digestive system. When there’s too little bacteria in the large intestine and too much in the small intestine, even the healthiest foods can trigger: • Bloating • Distensio
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We’ve been told for years that bloating from foods like broccoli, garlic, onions, or avocado is “normal”… But what if it’s actually a sign of bacterial imbalance in your gut? 👀 In this clip, we break down something most people never hear about digestion👇 👉 It’s not just what you eat - it’s where bacteria are living in your digestive system. When there’s too little bacteria in the large intestine and too much in the small intestine, even the healthiest foods can trigger: • Bloating • Distensio
1.2K views4 months ago
FacebookDr. Michael Ruscio, DC
It isn't "just IBS". As Dr. Alex Ford, a GI doctor & professor, shares on the podcast, IBS has just as much of an impact on quality of life as other GI conditions. The fact that IBS doesn't have a fully understood cause means that it often acts as a diagnosis of exclusion. "We don't know what it is, so it must be IBS." But there's a different, better way to think about IBS. To hear more, tune into my interview with Dr. Alex C. Ford on the Dr Ruscio Radio podcast wherever you listen. #guthealth #
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It isn't "just IBS". As Dr. Alex Ford, a GI doctor & professor, shares on the podcast, IBS has just as much of an impact on quality of life as other GI conditions. The fact that IBS doesn't have a fully understood cause means that it often acts as a diagnosis of exclusion. "We don't know what it is, so it must be IBS." But there's a different, better way to think about IBS. To hear more, tune into my interview with Dr. Alex C. Ford on the Dr Ruscio Radio podcast wherever you listen. #guthealth #
116 viewsMay 25, 2024
FacebookDr. Michael Ruscio, DC
Why Getting Healthy Changes Your Entire Life
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Struggling with bloating, low energy, or slow recovery? 👀 Glutamine might be the missing piece. This powerful amino acid supports gut repair, immune strength, and faster recovery, yet most people don’t realize how essential it truly is. In our latest episode, we break down how to optimize your glutamine levels naturally and the signs your body may need more. 👉 Watch the full conversation on the podcast or YouTube to support your gut and overall wellness. #Glutamine #GutHealth #DigestiveHealth
224 views5 months ago
TikTokdrrusciodc
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For years, Emily thought feeling “off” was just part of who she was. Daily headaches. Bloating. Brain fog. Low energy. Within 3–4 weeks, she put it simply: 👉 “It was almost like a fog was lifted.” Instead of jumping straight to hormone treatment, we started with the gut. Her care focused on: → A short-term, non-restrictive nutrition reset → Targeted probiotics → Simple, evidence-based support (not supplement overload) → Gentle hormone support after gut symptoms improved The gut plays a major ro
475 views3 months ago
TikTokdrrusciodc
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One of the most frustrating parts of healing is not knowing what progress should look like - or when. You change your diet. You add supplements. And then you wonder: “Is this even working?” This is why we use 3–4 week check-ins. Not to expect perfection - but to ask one key question: 👉 Are you improving, yes or no? In Emily’s case: 🧠 Brain fog lifted → Bloating improved 🧘🏼‍♀️ She felt calmer and more energized Not everything resolved right away - and that’s okay. Progress tells us what to ke
195 views3 months ago
TikTokdrrusciodc
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