EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and s
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EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that
Alex Ortner. Alex Ortner · Original audio. EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what ...
264.9K views1 month ago
Emotional Freedom Techniques Benefits
Mit der ETF Klopftechnik energetische Blockaden lösen
Mit der ETF Klopftechnik energetische Blockaden lösen
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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What if your exercise routine also brought you emotional freedom? That’s what the ancient healing techniques we teach do, and they’re fun as well. The best exercise program is the one you'll enjoy doing, then you'll keep doing it. See the one I love doing, saved my life, and now I've taught thousands like you over at ClubQigong.com (link in bio, which you can reach by clicking my picture). 🙏♥️✨ #healthy #healing #balance #exercise #fitness #emotions #mentalhealth #sadness #grief #heartbreak #yo
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Repeat for 7 days and see what happens!
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