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Learn the basics, improve your strength and flexibility and discover a healthier and happier you in our 'Yoga for Beginners' programme with Esther Ekhart.
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart will teach you the fundamentals of flow, and build up strength in the upper body and core while you practise transitions between poses. For the full class, visit: www.ekhartyoga.com/classes/yoga-for-beginners-course-class-3-fundamentals-of-flow | YogaEasy
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart …
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5.5K views · 171 reactions | Join Esther Ekhart and practise Sun Salutations, standing poses, arm balances, backbends and hip openers. A short and simple go-to flow when you don't have a lot of time and want to get it all in. For the full class, visit: www.ekhartyoga.com/classes/your-go-to-well-rounded-yoga-class | YogaEasy | Facebook
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Esther Ekhart offers four simple yoga techniques to help counteract a ‘tech neck’ - pain, tension and poor posture resulting from spending too much time on phones, laptops or computers. We hope you enjoy this free video.
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