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🏃‍♂️ 20 km sur route = 20 km en trail ? ❌ Pas du tout. Sur route : ➡️ allure régulière ➡️ terrain plat ➡️ effort prévisible En trail : ➡️ sentiers, rochers, racines ➡️ dénivelé / – ➡️ rythme irrégulier 👉 En trail, ce n’est pas la distance qui compte… mais le terrain le dénivelé. 💬 Et toi, tu préfères 20 km sur route ou en trail ? Dis-le en commentaire ⛰️📈🐐#trail #motivation #trailers #fy #trailrun
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