Complete and quick beginner yoga | Easy full-body workout (19 min)
19:19
YouTubeYogaCoaching
Complete and quick beginner yoga | Easy full-body workout (19 min)
Je vous propose une séance de yoga pour débutants de 19 minutes, complète, rapide et accessible, idéale si vous débutez le yoga ou si vous cherchez une pratique simple pour bouger tout le corps sans difficulté. La séance commence par un exercice d’ancrage et de respiration, pour vous recentrer, calmer le mental et vous installer dans ...
6.2K views6 months ago
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