Grab yourself a resistance band, put it around your knees and really work on your explosiveness Remember, explosiveness off the rubber contributes not only to speed but command as well. Lack of explosiveness means that your timing will be off, and you will lose command 2027 @jordyn_ambro came for a one day intensive on her day off from school and we definitely put in the work on her hips, drive and whip I love adding a resistance band to drills because it really allows the pitcher to focus on us
0:30
Grab yourself a resistance band, put it around your knees and really work on your explosiveness Remember, explosiveness off the rubber contributes not only to speed but command as well. Lack of explosiveness means that your timing will be off, and you will lose command 2027 @jordyn_ambro came for a one day intensive on her day off from school and we definitely put in the work on her hips, drive and whip I love adding a resistance band to drills because it really allows the pitcher to focus on us
7.7K viewsJan 17, 2024
FacebookFastpitch Power
Make sure to do your band work 🥎 Updated band program & arm care program inside the Next Level Pitching Academy, ch. 25 💗 https://www.dr3fastpitch.com/nextlevel-pitching-academy | DR3 Fastpitch
0:21
Make sure to do your band work 🥎 Updated band program & arm care program inside the Next Level Pitching Academy, ch. 25 💗 https://www.dr3fastpitch.com/nextlevel-pitching-academy | DR3 Fastpitch
1.5K viewsNov 8, 2024
FacebookDR3 Fastpitch
All the pitchers who band, lean, collapse, or go forward during delivery, this one’s for you This brand new drill set is coming soon to Fastpitch Power and it is a gem for perfecting front side resistance Front side resistance is a critical component of the pitch, as it creates good posture and a ton of lower arm speed I asked @soph.meade to be my Guinea pig for this drill because she’s one of my advanced girls and I needed to try this drill with someone else, and she said “wait I like this dril
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All the pitchers who band, lean, collapse, or go forward during delivery, this one’s for you This brand new drill set is coming soon to Fastpitch Power and it is a gem for perfecting front side resistance Front side resistance is a critical component of the pitch, as it creates good posture and a ton of lower arm speed I asked @soph.meade to be my Guinea pig for this drill because she’s one of my advanced girls and I needed to try this drill with someone else, and she said “wait I like this dril
4.8K viewsFeb 23, 2024
FacebookFastpitch Power
Use this band to feel your elbow coming in tight to produce a curve with more spin from the fingertips and wrist vs. “pulling” the ball. #curveball #pitchingdrills #pitcher #softballtraining #softballdrills #fastpitch #fastpitchsoftball #tipsandtricks #tips #sports #SoftballCommunity #softballcoach | Innovative Fastpitch
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Use this band to feel your elbow coming in tight to produce a curve with more spin from the fingertips and wrist vs. “pulling” the ball. #curveball #pitchingdrills #pitcher #softballtraining #softballdrills #fastpitch #fastpitchsoftball #tipsandtricks #tips #sports #SoftballCommunity #softballcoach | Innovative Fastpitch
10.9K views6 months ago
FacebookInnovative Fastpitch
National Pro Fastpitch Highlight Footage
7:26
National Pro Fastpitch Highlight Footage
63.2K viewsJul 21, 2015
YouTubeWinkler Productions LLC
Fast Pitch Softball Arm and Shoulder exercsies with Resistance Bands - ArmPro
1:09
Fast Pitch Softball Arm and Shoulder exercsies with Resistance Bands - ArmPro
14.6K viewsDec 30, 2014
YouTubeMyosource Kinetic Bands
This drill works on all the things ✨ This is a twist on our upper/lower separation drill and we’ve added the resistance band for and extra challenge and feedback 2027 @penelope_gilmore_2027 is working on her sequencing and whip! Find this drill and tons more on the Fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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This drill works on all the things ✨ This is a twist on our upper/lower separation drill and we’ve added the resistance band for and extra challenge and feedback 2027 @penelope_gilmore_2027 is working on her sequencing and whip! Find this drill and tons more on the Fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
9.3K viewsSep 25, 2024
FacebookFastpitch Power
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I don’t see a lot of skill specific band work so here ya go 🥰 . Comment “train” to get the links to my training apps & products 🙌 🥎 #softball #pitchers #paisleyspitching #pitcher #velocity #fastpitch | Paisleys Pitching
6.5K views6 months ago
FacebookPaisleys Pitching
0:06
The glove arm is extremely important & not talked about enough! Adding a resistance band helps keep your arm under control and activate the peck muscle 🥎 I typically use a lighter band and have my girls pull it down to work on their timing, but this week we went with a heavier band which made it a little harder for them but they got a good workout 🤪Resistance bands are linked on my Amazon store under equipment on dr3fastpitch.com 🥎@bp_zones Code: DR3 🫶🏽#DeepBreath #NextPitch #LevelUp #Fastp
335.6K viewsFeb 12, 2024
FacebookDR3 Fastpitch
7:06
Assisted Band Training to Increase Pitching Velocity
903 viewsFeb 15, 2024
YouTubeDR3fastpitch: Coach D Rubin
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Faspitch - All under heaven
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YouTubeJuan Dela Cruz
1:26
Fast Pitch Softball Arm Health - Throwing Skills with resistance bands - ArmPro
16.7K viewsDec 31, 2014
YouTubeMyosource Kinetic Bands
0:36
Is your pitcher missing separation in her pitch? Just like in hitting, we separate in pitching. The throwing side shoulder joint and hip joint will rotate back internally- helping to create that rubber band whip. If we rotate our torso with the pitch we lose that rubber band like whip, leak force, and now we’re throwing further away from our brush contact point. In order to transfer energy the best we have to stabilize the torso at landing. We love the Foster Fastpitch drills for separation. My
4.3K views6 months ago
FacebookThe Circle Fastpitch
9:18
Best Fastpitch Bats 2021: Testing and Exit Speeds [High School Players]
117.1K viewsDec 15, 2020
YouTubeBat Digest
7:29
Power Drive Performance: Fastpitch pitching mechanics in slow motion
496K viewsApr 3, 2014
YouTubeTeam Express
0:09
This simple but effective drill isn’t just for pitchers—it’s a game-changer for hitters too. It’s all about sequencing and separation: hips versus shoulders, upper versus lower body, and making sure your hips are leading the movement.If you’re hitting your hip when you pitch, it’s probably not just a whip issue. More often than not, it’s a timing problem—how your lower half and upper half are connecting. And if something’s off with your arm, chances are the real issue starts from the ground up,
3.9K viewsMar 14, 2025
FacebookDR3 Fastpitch
3:17
Exercises for Pitchers using bands to increase strength | (INCREASE PITCHING VELOCITY)
11.8K viewsJan 24, 2022
YouTubeDominate The Diamond
1:01
Softball Pitching drills for Leg strength and Power using resistance bands - Acceleration Speed Cord
5.2K viewsAug 7, 2017
YouTubeMyosource Kinetic Bands
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Softball Pitching: Slow motion snaps
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YouTubeFastpitch Power
4:56
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YouTubeFastpitch Power
1:52
Parents of ALL Fastpitch Softball Players , is your daughter struggling with arm fatigue, inconsistency, or throwing pain? Our Arm Band Activation Program is here to help 🚀 Designed by Coach D—Danielle Rubin, a former D1/2 collegiate pitcher with both a B.S. and M.S. in Special Education—this online course teaches softball players how to properly activate and strengthen the arm muscles, ensuring safer and more powerful throwing mechanics. 🔹 Understand the why behind HOW muscles work together �
36.9K views9 months ago
FacebookDR3 Fastpitch
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Softball Pitching Drills: The Knee Drive Drill
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YouTubeFastpitch Power
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Softball Cheers: Foul Ball I Fastpitch TV
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